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Importance of Protein for Muscles

How Important is Protein to Build Muscle

Almost everyone knows that our muscles are made up of protein, it is an important component of every cell of the body. Our body uses protein to build and repair tissues to make enzymes, hormones, and other body chemicals. It makes up a large part of our body, exactly like water.

With that being said, if you don’t get enough protein in your diet you cannot build muscles. You absolutely have to provide the body the fuel it needs to build muscle. The body uses protein for other more important life assisting functions in the body, the last thing it wants to do is build muscle with it. You would have to be getting enough protein to assist with other bodily functions so then your body can put itself in a position to add muscle after you work hard in the gym.

Also, eating more protein without stimulating the muscles through exercise will not make your muscles bigger either. Whey protein provides protein and amino acids, which serve as building blocks for increased muscle growth. Sport Nutrition 1 has been offering an array of health supplements for muscle building and more. For more information or to shop for products online, visit our website.